The Lotte Berk technique is an intelligent way to exercise, it’s genius is connecting the mind and body in small precise movements which originate from modern ballet moves. Also incorporating ‘The Tilt’ restricting your range so you work much deeper muscles to get great results, quickly!
Lotte always intended it to be fun and to be about moving beautifully even if you have no dance background.
There are no beginners classes it’s all one level.
Lotte never believed in beginners she believed that it was about competing against yourself.